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Welcome to the ASQPodcast — where life transitions become your greatest teachers. The ASQPodcast helps midlife professionals navigate life’s most defining transitions with clarity, resilience, and meaning. Blending timeless wisdom from psychology, archetypal frameworks, and spiritual traditions with practical tools. Omar and Jessie guide listeners through reinvention — from career shifts and relationship changes to personal awakenings. Featuring honest solo episodes, practical deep dives, and guest interviews, this show is a roadmap for turning endings into authentic new beginnings. Here, we don’t offer quick fixes — we offer a map for your quest. Whether you’re feeling stuck, restless, or called to reinvent your life, you’ll find real talk, guidance, and community to help you transform endings into authentic new beginnings. We invite you to take this journey with us. Find Meaning, Navigate Change, Live & Lead Fully.
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Monday May 09, 2022
Monday May 09, 2022
Self awareness and self regulation is an extremely important component in our lives. From being successful in relationships and careers, to simply living a happy life, understanding yourself and how you react to the world around you, is crucial. The ability to control your actions, emotions, and behaviors will help you immensely towards being a well-rounded individual. If you don't master these important skills, you're very likely to remain in the same rut without getting anywhere. In this episode we are going to give you insight into: -How self awareness and self regulation can help you, what are the key components of the self, and how to continue your quest with greater understanding.
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