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Welcome to the ASQPodcast — where life transitions become your greatest teachers. The ASQPodcast helps midlife professionals navigate life’s most defining transitions with clarity, resilience, and meaning. Blending timeless wisdom from psychology, archetypal frameworks, and spiritual traditions with practical tools. Omar and Jessie guide listeners through reinvention — from career shifts and relationship changes to personal awakenings. Featuring honest solo episodes, practical deep dives, and guest interviews, this show is a roadmap for turning endings into authentic new beginnings. Here, we don’t offer quick fixes — we offer a map for your quest. Whether you’re feeling stuck, restless, or called to reinvent your life, you’ll find real talk, guidance, and community to help you transform endings into authentic new beginnings. We invite you to take this journey with us. Find Meaning, Navigate Change, Live & Lead Fully.
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Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Ruminating is a cycle of negative thinking at length about things in life that we often do not have control over. It's an obsessive behavior with negative consequences that affect our mental and psychological well-being. It's important to be clear that there is a difference between worrying about a problem and dwelling on the past - which is called ruminating.
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