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The ASQPodcast is a transformative platform inspired by the core message of A Soul’s Quest: A Transformational Approach to Life. Each episode dives deep into topics of self-discovery, purposeful living, authentic leadership, and cultural impact. Tailored for individuals navigating life’s transitions, the podcast equips listeners with the tools to reflect, reconnect with their authentic essence, and craft a meaningful philosophy for how they live, lead, and shape the world around them.
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Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Ruminating is a cycle of negative thinking at length about things in life that we often do not have control over. It's an obsessive behavior with negative consequences that affect our mental and psychological well-being. It's important to be clear that there is a difference between worrying about a problem and dwelling on the past - which is called ruminating.
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